Nina ThomasMay 1, 20232 minYour Best Nutrition Through Great Food CombosIt’s not something we often think about when we dive into brunch, but the combinations of the foods we eat can play a role in reaching...
Nina ThomasApr 22, 20231 minA Teenagers Diet May Prevent OsteoporosisI see clients that are affected by osteoporosis and I often reflect on how their diet during adolescence may have prevented it. Bones...
Nina ThomasMar 19, 20231 minYour Nutrition during the MenopauseAs we continue to explore our hormones and how they may affect our weight, optimum and gut health let's place the spotlight on falling...
Nina ThomasMar 12, 20231 minThe Hungry HormoneAs we continue to explore our hormones and how they affect our weight and gut health let's place the spotlight on Ghrelin often referred...