Over the next couple of weeks we'll explore how hormones can influence, not only the way we feel, but our gut health and whether we are a...

Hormones can influence, not only the way we feel, but our gut health and whether we are a healthy weight too. Over the next couple of...

In the UK there are really very few vitamin and mineral supplements we are advised to take and we are urged to gain the majority of our...

I help many clients improve their body composition, with many wanting to lose fat from around their tummy. We may see it advertised but...

Last week we explored why eating 5 or more portions of fruit and veggies a day can significantly help to reduce the risk of...

5-A-Day is a well-known public health message though have you ever wondered why it is so vital to our personal nutrition and health?...

As we covered last week in summary our metabolism is composed of three key elements:- Firstly, we have this resting or basal metabolic...

Maybe it isn't what we think it is. Strictly speaking, our metabolism is the sum of every chemical reaction in every one of our cells -...

What is a smoothie? A smoothie is a cold, blended drink made up of fruit and/or veggies, liquid such as juice, yogurt or milk, and other...

As the daylight hours remain short and spring seems far away we may feel a little low, though did you know that what we eat can impact...

As we start the new year looking after our health, weight or lifestyle maybe a priority wrapped up in a New Years Resolution....

Feeling ready to look after your health and wellbeing with optimum nutrition? Or maybe you want to lose the weight, for good, with a new...

With the Climate Change Conference, COP28, now in action we can reflect on how and what we eat can affect our earth. According to...

We may ask ourselves are these large pink salt crystals mined from the Himalayas better for me than a tub of finely ground table salt?...

Before you know it, the children are back at school and university and we start to ask ‘who are these contestants on Strictly Come...

We are hearing about ultra-processed foods at the moment and how they maybe affecting our health and weight. In general terms, I like to...

What is a smoothie? A smoothie is a cold, blended drink made up of fruit and/or veggies, liquid such as juice, yogurt or milk, and other...

In the UK there are really very few vitamin and mineral supplements we are advised to take and we are urged to gain the majority of our...

In the last blog we explored why eating your 5 or more portions of fruit and veggies a day can significantly help to reduce the risk of...

5-A-Day is a well-known public health message though have you ever wondered why it is so vital to your personal nutrition and health....