Looking after our health, body composition and wellness maybe a priority in these winter months and understanding our current health status can be part of this process. While services like Bridgford & Bingham Nutrition provide comprehensive health biomarker, allergy and intolerance tests, I always ask about a client's latest NHS Health Check results during their consultation. The NHS Health Check is a free health service for those aged 40 to 74. It's designed to spot early si

Creatine monohydrate has gained significant attention in the fitness and health community over the years. As one of the most researched and popular supplements, it promises a range of benefits for gym bunnies, athletes, bodybuilders, and anyone looking to enhance their physical performance. In the last couple of decades, nutritional science has shown that creatine may increase strength, muscle mass, speed, and power. In recent years, though, researchers have built a persuasiv

When it comes to improving our health, we often zero in on what’s on our plate—more greens, better protein, fewer processed foods. But one of the most powerful, accessible, and often overlooked wellness upgrades may come from our kitchen tap. Water doesn’t just quench thirst. It’s the quiet workhorse behind energy, digestion, hormone balance, and even mental focus. Without enough of it, the body simply can’t perform at its best—no matter how clean our diet or how dedicated ou

Long before the rise of supermarkets and food pyramids, early humans were guided by instinct, environment, and necessity when it came to...

We all have cholesterol, a natural waxy, fat-like substance found in every cell of our body. It’s a type of lipid (fat), and although it...

We often hear the phrase “burn fat while you sleep” tossed around in the world of health and wellness. It sounds too good to be true—but it’s not entirely a myth. In fact, our body is hard at work during the night, performing biological processes that include tapping into fat stores. So what’s really going on while we are tucked under the covers? Let’s break down the science of how and why we use body fat while we sleep. Even in our deepest sleep, our body is never truly at r

Iron is a mineral we're all familiar with, and we know it's crucial for our daily health. From transporting oxygen in our blood to...

In the expansive field of nutrition, certain nutrients often overshadow the quieter players. Among these understated heroes is selenium,...

Magnesium tends to pop up on podcasts and social media in the context of improving sleep, supporting healthy muscle function and reducing night time cramps though how essential is this mineral? Magnesium is a powerhouse mineral that often doesn't always get the attention it deserves, yet it plays a critical role in supporting a variety of physiological processes in our body. From muscle function to bone health, magnesium is essential for overall well-being. Though how exactly

Maybe you’ve not been well recently? Maybe it’s always you that seems to pick up the latest bug, cold or virus? But don’t fear, optimum...

As the daylight hours remain short and spring still seems a little far away we may feel a little low, though did you know that what we...

Feeling stressed? The modern world, with its issues, news, and communication, can keep us on edge. However, our bodies are designed for...

Feeling ready to look after your health  and wellbeing with  optimum nutrition ? Or maybe you want to lose the weight , for good, with a...

Christmas Gift Cards are available at Bridgford & Bingham Nutrition - a great gift experience for the gym bunny, wellness guru or health...

We may ask ourselves are these large pink salt crystals mined from the Himalayas better for me than a tub of finely ground table salt?...

With the Climate Change Conference, COP29, in action tomorrow we can reflect on how and what we eat can affect our earth. According to...

It’s not something we often think about when we dive into brunch, but the combinations of the foods we eat can play a role in reaching...

Maybe you’ve not been well recently? Maybe it’s always you that seems to pick up the latest bug, cold or virus? But don’t fear, optimum...

You may have heard people talking about the ‘microbiome’, ‘microbiota’ or ‘microflora’.  These terms all refer to the vast community of...

Last time we explored why eating our 5 or more portions of fruit and veggies a day can significantly help to reduce the risk of...