Nina ThomasApr 113 min"Is Spot Reduction Possible? Targeting Belly Fat"I help many clients improve their body composition, with many wanting to lose fat from around their tummy. We may see it advertised but...
Nina ThomasMar 142 minUnleash Your Foodie Superheroes EverydayLast week we explored why eating 5 or more portions of fruit and veggies a day can significantly help to reduce the risk of...
Nina ThomasMar 72 minFoodie Superheroes Who Deserve Their Own Cape5-A-Day is a well-known public health message though have you ever wondered why it is so vital to our personal nutrition and health?...
Nina ThomasMar 13 minUnlocking the Secrets: Understanding the 3 Key Elements of Your MetabolismThere are some factors that affect metabolism that we can’t change, such as gender, though we can maximize other elements associated with...