Is it time to start supplementing with vitamin D again?
Before you know it, the children are back at school and university, Tess Daly & Claudia Winkleman return to our screens and we are...
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Nina Thomas
- Sep 4
- 3 min
Are You Due for a Free Health Check? Here's Why You Shouldn't Wait Any Longer
As the summer draws to a close looking after our health, body composition or lifestyle may be a priority. Understanding our current...
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Nina Thomas
- Aug 17
- 5 min
"Lessons from the Dutch: How to Tackle Child Obesity"
When we think of Amsterdam, we might picture stunning canals, vibrant tulips, and the aroma of freshly baked stroopwafels wafting through...
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Nina Thomas
- Aug 4
- 2 min
Need a Little Further Inspiration? Check out these Food & Cookery Book Recommendations - Part II
Queen Camilla's discussion on the benefits of reading for five minutes a day, walking 10,000 steps daily, and consuming plenty of...
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Nina Thomas
- Jun 25
- 3 min
Need a Little Inspiration? Check out these Food & Cookery Book Recommendations - Part I
I was inspired by Queen Camilla talking about the research behind how five minutes of reading a day can be good for our health…as well as...
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Nina Thomas
- Jun 14
- 2 min
"Unveiling the Nutritional Benefits of Baked Beans: Are They Good for You?"
Whether it's the baked haricot bean in tomato sauce or a creamy butter bean, they are very in vogue at the moment due to being more...
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Nina Thomas
- Jun 4
- 1 min
"Unlocking the Power of Ghrelin: The Hungry Hormone Explained"
As we continue to explore our hormones and how they affect our weight and gut health let's place the spotlight on Ghrelin often referred...
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Nina Thomas
- May 24
- 2 min
The Science Behind Leptin: How Does it Impact Body Composition?
As we continue to explore hormones let's focus on leptin and how it plays a role in maintaining a healthy weight. Causing quite a stir...
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Nina Thomas
- May 20
- 1 min
Hormones that may affect weight loss or gain
Over the next couple of weeks we'll explore how hormones can influence, not only the way we feel, but our gut health and whether we are a...
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Nina Thomas
- May 20
- 2 min
How Do Stress Hormones Impact Gut Health and Weight?
Hormones can influence, not only the way we feel, but our gut health and whether we are a healthy weight too. Over the next couple of...
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Nina Thomas
- Apr 24
- 3 min
"Unveiling the Truth: Can Multivitamins Actually Help Prevent Memory Loss?"
In the UK there are really very few vitamin and mineral supplements we are advised to take and we are urged to gain the majority of our...
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Nina Thomas
- Apr 11
- 3 min
"Is Spot Reduction Possible? Targeting Belly Fat"
I help many clients improve their body composition, with many wanting to lose fat from around their tummy. We may see it advertised but...
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Nina Thomas
- Mar 14
- 2 min
Unleash Your Foodie Superheroes Everyday
Last week we explored why eating 5 or more portions of fruit and veggies a day can significantly help to reduce the risk of...
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Nina Thomas
- Mar 7
- 2 min
Foodie Superheroes Who Deserve Their Own Cape
5-A-Day is a well-known public health message though have you ever wondered why it is so vital to our personal nutrition and health?...
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Nina Thomas
- Mar 1
- 3 min
Unlocking the Secrets: Understanding the 3 Key Elements of Your Metabolism
There are some factors that affect metabolism that we can’t change, such as gender, though we can maximize other elements associated with...
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Nina Thomas
- Feb 23
- 2 min
Demystifying Metabolism - Part I
Maybe it isn't what we think it is. Strictly speaking, our metabolism is the sum of every chemical reaction in every one of our cells -...
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Nina Thomas
- Feb 8
- 2 min
Nutrient Rich Smoothies
What is a smoothie? A smoothie is a cold, blended drink made up of fruit and/or veggies, liquid such as juice, yogurt or milk, and other...
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Nina Thomas
- Feb 2
- 2 min
Boost Your Mood With Food
As the daylight hours remain short and spring seems far away we may feel a little low, though did you know that what we eat can impact...
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Nina Thomas
- Jan 7
- 3 min
Start the New Year with a Free Health Check
As we start the new year looking after our health, weight or lifestyle maybe a priority wrapped up in a New Years Resolution....
29 views0 comments
Nina Thomas
- Dec 28, 2023
- 1 min
It's Never too Late to Start Living Well
Feeling ready to look after your health and wellbeing with optimum nutrition? Or maybe you want to lose the weight, for good, with a new...
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