top of page
Search


Selenium: The Unsung Hero of Health
In the expansive field of nutrition, certain nutrients often overshadow the quieter players. Among these understated heroes is selenium,...
Nina Thomas
Mar 293 min read
23 views
0 comments


The Power of Magnesium: How it May Enhance Our Health, Energy and Vitality
Magnesium tends to pop up on podcasts and social media in the context of improving sleep, supporting healthy muscle function and reducing...
Nina Thomas
Mar 113 min read
33 views
0 comments


How to Boost Your Immunity During the Winter
Maybe you’ve not been well recently? Maybe it’s always you that seems to pick up the latest bug, cold or virus? But don’t fear, optimum...
Nina Thomas
Feb 82 min read
26 views
0 comments


Enhance Your Mood Through Food
As the daylight hours remain short and spring still seems a little far away we may feel a little low, though did you know that what we...
Nina Thomas
Feb 12 min read
19 views
0 comments


Exploring the Link Between Stress and Weight Gain in Modern Life
Feeling stressed? The modern world, with its issues, news, and communication, can keep us on edge. However, our bodies are designed for...
Nina Thomas
Jan 104 min read
28 views
0 comments


Is it Really Never too Late to Start Living Well?
Feeling ready to look after your health and wellbeing with optimum nutrition ? Or maybe you want to lose the weight , for good, with a...
Nina Thomas
Dec 23, 20241 min read
13 views
0 comments


Give the Gift of Health & Wellness with a Personal Nutrition Gift Card
Christmas Gift Cards are available at Bridgford & Bingham Nutrition - a great gift experience for the gym bunny, wellness guru or health...
Nina Thomas
Nov 28, 20241 min read
19 views
0 comments


Is Pink Himalayan Salt Better For Us Than Regular Salt?
We may ask ourselves are these large pink salt crystals mined from the Himalayas better for me than a tub of finely ground table salt?...
Nina Thomas
Nov 22, 20245 min read
19 views
0 comments


Can Our Diet Save the Planet? The Environmental Impact of Our Food Choices
With the Climate Change Conference, COP29, in action tomorrow we can reflect on how and what we eat can affect our earth. According to...
Nina Thomas
Nov 9, 20243 min read
17 views
0 comments


Optimise Your Nutrition: The Power of Food Combos
It’s not something we often think about when we dive into brunch, but the combinations of the foods we eat can play a role in reaching...
Nina Thomas
Oct 17, 20242 min read
28 views
0 comments


How to Boost Your Immunity During the Winter
Maybe you’ve not been well recently? Maybe it’s always you that seems to pick up the latest bug, cold or virus? But don’t fear, optimum...
Nina Thomas
Oct 17, 20242 min read
29 views
0 comments


Uncovering the Unique Diversity of Gut Microbiomes: Why No Two are the Same
You may have heard people talking about the ‘microbiome’, ‘microbiota’ or ‘microflora’. These terms all refer to the vast community of...
Nina Thomas
Oct 8, 20243 min read
20 views
0 comments


How to Unleash Our Foodie Superheroes Every Day
Last time we explored why eating your 5 or more portions of fruit and veggies a day can significantly help to reduce the risk of...
Nina Thomas
Sep 28, 20243 min read
23 views
0 comments


The Ultimate Foodie Superheroes: Who Deserves Their Own Cape?
Have you ever questioned the importance of the well-known public health message 5-A-Day for our personal nutrition and health? The...
Nina Thomas
Sep 19, 20242 min read
18 views
0 comments


Is it time to start supplementing with vitamin D again?
Before you know it, the children are back at school and university, Tess Daly & Claudia Winkleman return to our screens and we are...
Nina Thomas
Sep 12, 20243 min read
17 views
0 comments


Are You Due for a Free Health Check? Here's Why You Shouldn't Wait Any Longer
As we start 2025 looking after our health, weight or lifestyle maybe a priority wrapped up in a New Years Resolution. Understanding our...
Nina Thomas
Sep 4, 20243 min read
47 views
0 comments


"Lessons from the Dutch: How to Tackle Child Obesity"
When we think of Amsterdam, we might picture stunning canals, vibrant tulips, and the aroma of freshly baked stroopwafels wafting through...
Nina Thomas
Aug 17, 20245 min read
26 views
0 comments


Need a Little Further Inspiration? Check out these Food & Cookery Book Recommendations - Part II
Queen Camilla's discussion on the benefits of reading for five minutes a day, walking 10,000 steps daily, and consuming plenty of...
Nina Thomas
Aug 4, 20242 min read
20 views
0 comments


Need a Little Inspiration? Check out these Food & Cookery Book Recommendations - Part I
I was inspired by Queen Camilla talking about the research behind how five minutes of reading a day can be good for our health…as well as...
Nina Thomas
Jun 25, 20243 min read
32 views
0 comments


"Unveiling the Nutritional Benefits of Baked Beans: Are They Good for You?"
Whether it's the baked haricot bean in tomato sauce or a creamy butter bean, they are very in vogue at the moment due to being more...
Nina Thomas
Jun 14, 20242 min read
24 views
0 comments
Blog
bottom of page