We often hear the phrase “burn fat while you sleep” tossed around in the world of health and wellness. It sounds too good to be true—but...

Iron is a mineral we're all familiar with, and we know it's crucial for our daily health. From transporting oxygen in our blood to...

In the expansive field of nutrition, certain nutrients often overshadow the quieter players. Among these understated heroes is selenium,...

Magnesium tends to pop up on podcasts and social media in the context of improving sleep, supporting healthy muscle function and reducing...

Maybe you’ve not been well recently? Maybe it’s always you that seems to pick up the latest bug, cold or virus? But don’t fear, optimum...

As the daylight hours remain short and spring still seems a little far away we may feel a little low, though did you know that what we...

Feeling stressed? The modern world, with its issues, news, and communication, can keep us on edge. However, our bodies are designed for...

Feeling ready to look after your health  and wellbeing with  optimum nutrition ? Or maybe you want to lose the weight , for good, with a...

Christmas Gift Cards are available at Bridgford & Bingham Nutrition - a great gift experience for the gym bunny, wellness guru or health...

We may ask ourselves are these large pink salt crystals mined from the Himalayas better for me than a tub of finely ground table salt?...

With the Climate Change Conference, COP29, in action tomorrow we can reflect on how and what we eat can affect our earth. According to...

It’s not something we often think about when we dive into brunch, but the combinations of the foods we eat can play a role in reaching...

Maybe you’ve not been well recently? Maybe it’s always you that seems to pick up the latest bug, cold or virus? But don’t fear, optimum...

You may have heard people talking about the ‘microbiome’, ‘microbiota’ or ‘microflora’.  These terms all refer to the vast community of...

Last time we explored why eating your 5 or more portions of fruit and veggies a day can significantly help to reduce the risk of...

Have you ever questioned the importance of the well-known public health message 5-A-Day for our personal nutrition and health? The...

Before you know it, the children are back at school and university, Tess Daly & Claudia Winkleman return to our screens and we are...

As we start 2025 looking after our health, weight or lifestyle maybe a priority wrapped up in a New Years Resolution. Understanding our...

When we think of Amsterdam, we might picture stunning canals, vibrant tulips, and the aroma of freshly baked stroopwafels wafting through...

Queen Camilla's discussion on the benefits of reading for five minutes a day, walking 10,000 steps daily, and consuming plenty of...