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Veggie & Vegan Diet








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Let us help you with your nutritional  needs from achieving your optimum nutrition, losing weight for good, gaining better gut health, diabetes, raised cholesterol or sports & performance nutrition.

Providing Personal Nutrition Via:




At Bridgford & Bingham Nutrition we are here to help you with all your nutritional, weight loss, weight maintenance, gut health, health condition or sports nutrition needs. 

Offering a truly personalised service, your diet, body composition, biomarkers, metabolic rate and 

nutritional status can be assessed by a Registered Nutritionist, Nina Thomas.

After which, based on proven scientific evidence, Nina will offer a simple plan tailored to your personalised needs and objectives.

Professional & Qualified Service


At Bridgford & Bingham Nutrition you can be confident you are being fully assessed by a professional.

As seen on TV, your personal Nutritionist, Nina Thomas, is a fully trained and  Registered Nutritionist & Food Scientist, completing her professional training to become a member of the Association for Nutrition. Registered Nutritionists are competent, qualified nutrition professionals who meet the rigorous applied standards for scientifically sound evidence-based nutrition and its use in practice.

You can, therefore, be reassured not only are you receiving a personalised service, but a professional one too.


Nina's approach consists of an initial communication to identify a programme appropriate for your own situation and goals which may be a personal consultation, food diary analysis, body composition via BIA, biomarker testing or monthly meal planners.


This is very much an outline approach to your personal nutrition journey which will be all about you and your needs and tailored appropriately, always being mindful of your current health.







"Let food be thy medicine and medicine be thy food"

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Nutritionist in Nottingham

At Bridgford & Bingham Nutrition, Nina Thomas provides a range of nutritional treatments aimed at providing the best service in Nottingham. Whether you need help with sustainable weight loss, menopause nutrition, the long-term effects of Covid, gut health, immunity boosting or you need help managing a long-term condition like diabetes, the impact of a personal nutrition plan could benefit you. Find out more about her nutritional services by getting in touch today.

Nutrition Assessment

Whatever you come to the nutritional clinic in East Bridgford, Nottingham for, what sets the Bridgford & Bingham Nutrition approach apart is our deep commitment to providing excellent customer service and a completely personalised nutrition plan based on scientific-based evidence. Get in touch today to find out more about how you could benefit from a personalised nutrition plan in Nottinghamshire, bringing you the service to kick-start your 2024.


Call 07958 765337 or email to book an appointment or discovery call today.,h_519,al_c,q_85,usm_0.66_1.00_0.01/84770f_54542ae0ad9b460e946f767ac8634da3.jpg
Losing or maintaining weight
Looking for a new approach? Feel like you have tried many diets but with no lasting results? How can these diet plans designed for the masses really meet your needs? One size does not fit all. Things are different at Bridgford & Bingham Nutrition, where you, your diet and nutritional status are personally assessed. You'll truly understand your basal metabolic rate (BMR) and how many calories you need on a daily basis as well as your daily intake and nutritional status.
Based on this personal  assessment you'll receive a bespoke but simple weight loss plan
Veggie & Vegan Diet
Gut Health, Your Microbiome & the Best Probiotics


Poor gut health can really effect how you feel and your lifestyle on a day to day basis. Sometimes all the probiotics and prebiotics available are just so confusing its hard to know which is the right one for you. It maybe a detailed report, like Zoe, that you would like some help interreparting or putting into action. Through personal in-depth consultation we can delve into what may be contributing to bloating, excessive gas, pain, temperamental bowel movements and acid reflux. Working through the 7 stages of good gut health and exploring the microbiome we can work together to get you feeling more comfortable and confident to do the things you want to do again.

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'Nina helped me sort my problem in one session with her thorough and professional expertise and after following her advice I am symptom free for the first time in over one year. Previous visit to my GP was a waste of time, unfortunately. Would highly recommend Bridgford and Bingham Nutrition!'

— Linda,  Southwell

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‘Having spent a long and miserable time suffering from stomach cramps, diarrhoea, and rapid weight loss, I had all the usual medical checks but with no conclusion. Although relieved that it was nothing life-threatening I was in despair. After seeing Nina however I began to be hopeful that someone could actually help. I can now report -with gratitude - that I am 100% recovered and am symptom-free. I have regained a little weight , but not too much, am able to eat a far wider variety of foods and am reintroducing more each week ( with caution)! Thank you, Nina, SO much!’

— Gilly, Nottingham

Veggie & Vegan Diet
Cardiovascular Health


Cardiovascular disease (CVD) is a general term for conditions that affect the heart or blood vessels, leading to an increased risk of a heart attack or stroke.  In general, it is caused by the build up of fatty deposits inside the arteries, increased blood pressure and a risk of blood clots.

Diet, exercise and medical intervention can really benefit your heart health. After individually assessing your current diet and whole body composition, Bridgford & Bingham Nutrition can give you a simple, easy to follow personal advice and diet plan.

Veggie & Vegan Diet
Type 2 Diabetes

Maybe you are teetering on the edge of Type 2 diabetes with pre-diabetes or have had the condition for some time. Maybe you are needing further advice to improve your diet and reduce the level of sugars in your blood. By personally assessing your current diet and whole body composition, Bridgford & Bingham Nutrition can give you a simple, easy to follow individual advice and diet plan.



Veggie & Vegan Diet Deficiencies


Many of us have now gone Veggie or Vegan. We keep hearing to be wary of nutrient deficiencies such as not consuming enough protein, iron and Vitamin B12. Through food diary analysis and nutrient assessment any nutrient deficiencies can be assessed and if required simple diet adjustments can be recommended to keep you enjoying your Veggie or Vegan lifestyle.

Veggie & Vegan Diet
Sports Nutrition

Whether you play to win, a regular at the gym or like to work out at home with your favourite coach, have you ever wanted to understand how your diet can support your training needs? At Bridgford & Bingham Nutrition your current diet and nutritional status can be analysed and refined to meet your training goals. In addition, your body composition can be measured before and after to measure how your diet and training can make a difference.



Energy Boosting


Maybe you often feel like you are lacking energy all day or at certain times of the day. It could be a change in your lifestyle that has made you lose your va-va-voom. Through food diary analysis we can delve into lack of vital energy producing macronutrients and nutrient deficiencies that may be contributing to your lack of energy and give dietary advice that may help you to feel full of beans again.

Your best Nutrition

You may already know a lot about great nutrition but want some reassurance that you are eating the drinking the best you can for the optimum nutrition. 

It could be you want a friend or family member checked out to see how their nutrition stacks up. At Bridgford & Bingham Nutrition we can analyse your food diary exploring all macro and micronutrients and assess your body composition helping you to achieve the very best nutrition you can in the short and long term. You, just at your very best.



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Optimum Immunity

Maybe you’ve not been well recently? Maybe it’s always you that seems to pick up the latest bug, cold or virus? You may be recovering from  the long term effects of Covid-19? We can help you boost your immunity by analysing your diet,  whole body composition and giving scientifically evidence-based recommendations  to adapt your diet. This include immune elevating antioxidants, vitamins, minerals and adaptogens.



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‘Very happy with Bridgford and Bingham Nutrition. Nina is a lovely, friendly and very informative nutritionist. 
She is helping me to up my energy levels and along the way lose some weight. The information she gives is not overwhelming and the small changes suggested are easy to build into one's lifestyle. The small changes made have helped me reduce my body fat mass by 50% over the last month alone!’ 

— Tony, Bingham

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‘I went to Nina with a specific issue - how can I lower my cholesterol level through sensible eating? After completing a food diary and discussing my lifestyle & eating habits, Nina conducted a full analysis of my diet and body composition. I've now got a healthy eating plan which is easy to follow and I feel so much better educated about heart health.  She has also given me some great advice on supplements which compliment my diet. I would thoroughly recommend! Nina is both professional and knows her stuff.’

— Fiona, West Bridgford

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