Veggie & Vegan Diet

"Let food be thy medicine and medicine be thy food"

Let us help you with your nutritional  needs from achieving your optimum nutrition, losing weight for good, gaining better gut health or recovering from the long term effects of Covid-19

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Welcome 

 

At Bridgford & Bingham Nutrition we are here to help you with all your nutritional, weight loss, weight maintenance, health condition or sports nutrition needs. 

Offering a truly personalised service, your diet, body compositionmetabolic rate and nutritional status will be assessed by a Registered Nutritionist, Nina Thomas.

After which, based on proven scientific evidence, Nina will offer a simple plan tailored to your personalised needs and objectives.

Professional & Qualified Service

 

At Bridgford & Bingham Nutrition you can be confident you are being fully assessed by a professional.

Your personal Nutritionist, Nina Thomas, is a fully trained and  Registered Nutritionist, completing her professional training to become a member of the Association for Nutrition. Registered Nutritionists are competent , qualified nutrition professionals who meet the rigorous applied standards for scientifically sound evidence-based nutrition and its use in practice.

A passion for science, food and nutrition led her to Kings College, London to study Food Science. Having developed food and drink ranges for major retailers her career has allowed her to travel the world researching food trends and cuisines and focus on providing healthy eating for consumers. Following a Masters in Nutritional Sciences she became a Registered Associate Nutritionist (ANutr). As well as keeping fully up-to-date, a Registered Nutritionist only gives advice on evidence-based scientific research. It’s the same kind of science used by our NHS and Public Health England to define nutrition policy.

You can, therefore, be reassured not only are you receiving a personalised service, but a professional one too.

Approach

Nina's approach consists of an initial ‘no obligation’ confidential chat to identify a programme appropriate for your own situation and goals. Once agreed to mutual satisfaction, the next step consists of you keeping a 3-7-day food diary which Nina then analyses for nutritional value. Using the latest non-invasive technology, measurements can be taken to assess body composition & basal metabolic rate. This personalised data can be examined, resulting in recommendations and to help formulate a simple programme aimed at achieving both your short- and long-term goals.

 

This is very much an outline approach to the programme which will be all about you and your needs and tailored appropriately, always being cognisant of your current health.

Nutritionist in Nottingham

At Bridgford & Bingham Nutrition, Nina Thomas provides a range of nutritional treatments aimed at providing the best service in Nottingham. Whether you need help with sustainable weight loss, the long-term effects of Covid, gut health, immunity boosting or you need help managing a long-term condition like diabetes, the impact of a personal nutrition plan could benefit you. Find out more about her nutritional services by getting in touch today.

Nutrition Assessment

Whatever you come to the nutritional clinic in East Bridgford, Nottingham for, what sets the Bridgford & Bingham Nutrition approach apart is our deep commitment to providing excellent customer service and a completely personalised nutrition plan based on scientific-based evidence. Get in touch today to find out more about how you could benefit from a personalised nutrition plan in Nottinghamshire, bringing you the service to kick-start your 2022. 

 

Call 07958 765337 or email bridgfordbinghamnutrition@outlook.com to book an appointment today.

IN PERSON NOTTINGHAMSHIRE 

FACE TO FACE VIRTUALLY UK & USA

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Losing or maintaining weight
 
Looking for a new approach? Feel like you have tried many diets but with no lasting results? How can these diet plans designed for the masses really meet your needs? One size does not fit all. Things are different at Bridgford & Bingham Nutrition, where you, your diet and nutritional status are personally assessed. You'll truly understand your basal metabolic rate (BMR) and how many calories you need on a daily basis as well as your daily intake and nutritional status.
Based on this personal  assessment you'll receive a bespoke but simple weight loss plan

Optimum Immunity

Maybe you’ve not been well recently? Maybe it’s always you that seems to pick up the latest bug, cold or virus? You may be recovering from  the long term effects of Covid-19? We can help you boost your immunity by analysing your diet,  whole body composition and giving scientifically evidence-based recommendations  to adapt your diet. This include immune elevating antioxidants, vitamins, minerals and adaptogens.

 

 

Veggie & Vegan Diet
Cardiovascular Health

 

Cardiovascular disease (CVD) is a general term for conditions that affect the heart or blood vessels, leading to an increased risk of a heart attack or stroke.  In general, it is caused by the build up of fatty deposits inside the arteries, increased blood pressure and a risk of blood clots.

Diet, exercise and medical intervention can really benefit your heart health. After individually assessing your current diet and whole body composition, Bridgford & Bingham Nutrition can give you a simple, easy to follow personal advice and diet plan.

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Type 2 Diabetes

Maybe you are teetering on the edge of Type 2 diabetes or have had the condition for some time. You may already be taking medication though may need further advice to improve your diet and reduce the level of sugars in your blood. By personally assessing your current diet and whole body composition, Bridgford & Bingham Nutrition can give you a simple, easy to follow individual advice and diet plan.

 

 

Veggie & Vegan Diet Deficiencies

 

Many of us have now gone Veggie or Vegan. We keep hearing to be wary of nutrient deficiencies such as not consuming enough protein, iron and Vitamin B12. Through food diary analysis and nutrient assessment any nutrient deficiencies can be assessed and if required simple diet adjustments can be recommended to keep you enjoying your Veggie or Vegan lifestyle.

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Veggie & Vegan Diet
Sports Nutrition

Whether you play to win, a regular at the gym or like to work out at home with your favourite coach, have you ever wanted to understand how your diet can support your training needs? At Bridgford & Bingham Nutrition your current diet and nutritional status can be analysed and refined to meet your training goals. In addition, your body composition can be measured before and after to measure how your diet and training can make a difference.

 

 

Energy Boosting

 

Maybe you often feel like you are lacking energy all day or at certain times of the day. It could be a change in your lifestyle that has made you lose your va-va-voom. Through food diary analysis we can delve into lack of vital energy producing macronutrients and nutrient deficiencies that may be contributing to your lack of energy and give dietary advice that may help you to feel full of beans again.

Your best Nutrition

You may already know a lot about great nutrition but want some reassurance that you are eating the drinking the best you can for the optimum nutrition. 

It could be you want a friend or family member checked out to see how their nutrition stacks up. At Bridgford & Bingham Nutrition we can analyse your food diary exploring all macro and micronutrients and assess your body composition helping you to achieve the very best nutrition you can in the short and long term. You, just at your very best.

 

 

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Gut Health & Your Microbiome

 

Poor gut health can really effect how you feel and your lifestyle on a day to day basis. Through food diary analysis we can delve into what may be contributing to bloating, excessive gas, temperamental bowel movements and acid reflux. Working through the 7 stages of good gut health and exploring the microbiome we can work together to get you feeling more comfortable and confident to do the things you want to do again.

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“As a keen amateur athlete, I have benefitted hugely from Nina’s advice on weight management and fuelling for and during events. As a true foodie, she ensures that adjustments to diet can be made without compromising on the enjoyment of food and to optimise performance and educates to enable my own understanding. I cannot recommend her highly enough!

— Helsey Warner

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“I saw Nina virtually after my energy levels started to dip during the day.

Through her review of my food diary and  great recommendations I can stay on my feet all day full of energy. Thank you Nina!

— Julie Godfrey