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Green Goodness

Nutrition Assessment Packages

At Bridgford & Bingham Nutrition you will find a selection of different services and assessments based on your individual needs. All the assessments can be further enhanced to include a simple blood test and urine test for further analysis and reassurance. Please find below a selection of some of the personal assessments available though we can create your package based on your needs or goals.
 

Please feel welcome to discuss any of your individual nutritional needs and we can find the right assessment just for you.

 

Appointments can be in person at the practice in East Bridgford or virtually anywhere in the UK or USA. 

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With consultations starting from £85 please call, email or message to book your appointment or for a complimentary, no-obligation chat to see how we can meet your optimal nutrition needs.
 

IN PERSON NOTTINGHAMSHIRE & EAST MIDLANDS

FACE TO FACE VIRTUALLY UK 

Weight Loss & Maintenance

  • Food Diary Assessment - calorie, macro and micro nutrient analysis.

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Personalised Basal Metabolic Rate (BMR) and Daily Calorie Requirement

  • Individual report of Diet and Body Composition Assessments 

  • Personalised Simple Diet Plan to achieve your weight loss goals. (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £285

To book or more info

Immunity Assessement

  • Food Diary Assessment - calorie, macro and micro nutrient analysis, focusing on key immunity boosting vitamins and minerals such as Vitamin D, Iodine and Zinc

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Individual report of Diet Analysis, Immunity Boosting Nutrients, including Vitamin D analysis, and body composition  

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £250

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Vegan & Vegetarian Diet Assessment

  • Food Diary Assessment - calorie, macro and micro nutrient analysis, focusing on essential nutrients that may not be present at the required levels in a veggie or vegan diet such as Vitamin B12 and Iron

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Individual report of Diet Analysis, Deficient Essential Micronutrient Analysis and Body Composition assessments 

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £250

   

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Cardiovascular Health Assessment

  • Food Diary Assessment - calorie, macro and micro nutrient analysis focusing on saturated fat, salt & Omega 3 content

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Individual report of diet analysis, cardiovascular health nutrient analysis and body composition assessments 

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £250

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Diabetes Diet Assessment 

  • Food Diary Assessment - calorie, macro and micro nutrient analysis focusing on free sugar content

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Individual report of diet, free sugar diet analysis and body composition assessments 

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £250

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To book or more info

Sports Nutrition Assessment

  • Food Diary Assessment - calorie, macro and micro nutrient analysis focusing on protein content

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Lean muscle mass, body fat, dry lean weight assessment

  • Basal Metabolic Rate (BMR), Average Daily Calorie Requirement & Hydration assessment

  • Individual report of diet analysis focusing on protein content and body composition assessments 

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £275

To book or more info

Weight Loss & Maintenance Plus

  • Food Diary Assessment - calorie, macro and micro nutrient analysis.

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Personalised Basal Metabolic Rate (BMR) and Daily Calorie Requirement

  • Thyroid Function Check via simple blood test

  • Individual report of Diet & Body Composition Assessments 

  • Personalised simple diet plan to achieve your weight loss goals. (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £385

To book or more info

Immunity Assessement Plus

  • Food Diary Assessment - calorie, macro and micro nutrient analysis focusing on key immunity boosting vitamins & minerals such as Vitamin D, Iodine and Zinc

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Simple blood & urine analysis of potential deficient vitamins & minerals - Vitamin D & Iodine.

  • Individual report of diet analysis, immunity boosting nutrient content analysis, blood & urine analysis and body composition assessments 

  • Personalised simple diet recommendations & advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £350

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Vegan & Vegetarian Diet Assessment Plus

  • Food Diary Assessment - calorie, macro and micro nutrient analysis, focusing on essential nutrients that may not be preset at the required levels in a veggie or vegan diet such as vitamin B12 and Iron

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Simple blood analysis of potential deficient vitamins - B12 & Iron 

  • Individual report of Diet Analysis, Deficient Essential Micronutrient Analysis, Blood Analysis and Body Composition Assessments 

  • Personalised simple diet recommendations & advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition) 

  • £350

To book or more info

Cardiovascular Health Assessment Plus

  • Food Diary Assessment - calorie, macro and micro nutrient analysis focusing on saturated fat, salt & Omega 3 content

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Simple blood cholesterol analysis including levels of triglycerides, LDL & HDL cholesterol, and ratio of 'good' HDL cholesterol  

  • Individual report of diet analysis, cardiovascular health nutrient analysis and body composition assessments 

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £350

To book or more info

Diabetes Diet Assessment Plus 

  • Food Diary Assessment - calorie, macro and micro nutrient analysis focusing on free sugar content

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Simple blood test for Diabetes (HbA1c) to see how well your body is controlling free sugars (glucose)  (at  local clinic)

  • Individual report of diet, free sugar diet analysis,  blood analysis and body composition assessments 

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £350

To book or more info

Sports Nutrition Assessment Plus

  • Food Diary Assessment - calorie, macro and micro nutrient analysis, focusing on protein content

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Lean muscle mass, body fat, dry lean weight assessment

  • Basal Metabolic Rate (BMR), Average Daily Calorie Requirement & Hydration assessment

  • Simple protein blood test  (at clinic local to you)

  • Individual report of diet analysis focusing on protein content and body composition assessments 

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £375

To book or more info

Weight Loss & Maintenance
- 6 months

  • Keep motivated and remain inspired with a 6 month personal package.

  • With the Weight Loss 6 month package, you'll receive all of the above plus 5 monthly sessions with your Nutritionist. Ideal to review progress against your objectives and refine your plan.

  • £485

Weight Loss & Maintenance Plus
- 6 months

  • Keep motivated and remain inspired with a 6 month personal package.

  • With the Weight Loss Plus 6 month package, you'll receive all of the above plus 5 monthly sessions with your Nutritionist. Ideal to review progress against your objectives and refine your plan.

  • £585

Energy Boosting Assessment

  • Food Diary Assessment - calorie, macro and micro nutrient analysis, focusing on key energy boosting macronutrients, vitamins and minerals such as starchy carbs, B vitamins and Iron.

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Individual report of Diet Analysis, Energy Boosting Nutrients and body composition  

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £275

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Optimal Nutrition Assessment

  • Food Diary Assessment - calorie, macro and micro nutrient analysis, focusing on essential nutrients, omega 3 fatty acids and antioxidants.

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Individual report of Diet Analysis, Essential Macro and Micronutrient Analysis and Body Composition assessments 

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £275

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To book or more info

Energy Boosting Assessment Plus

  • Food Diary Assessment - calorie, macro and micro nutrient analysis focusing on key energy boosting macronutrients, vitamins and minerals such as starchy carbs, B vitamins and iron.

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Simple blood analysis of potential deficient vitamins & minerals - Iron, Vitamin B complex and optional thyroid & thyroid hormones (at local clinic)

  • Individual report of diet analysis, Energy Boosting Nutrients analysis, blood analysis and body composition assessment. 

  • Personalised simple diet recommendations & advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £400

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To book or more info

Optimal Nutrition Assessment Plus

  • Food Diary Assessment - calorie, macro and micro nutrient analysis, focusing on essential nutrients, omega 3 fatty acids and antioxidants.

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Simple blood analysis of essential vitamins and minerals (at local clinic)

  • Individual report of Diet Analysis, Macro and Micronutrient Analysis, Blood Analysis and Body Composition Assessments 

  • Personalised simple diet recommendations & advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition) 

  • £375+ dependent on blood tests selected

To book or more info
Green Goodness

Good Gut Health Assessment

  • Food Diary Assessment - calorie, macro and micro nutrient analysis, focusing on key triggers associated with poor gut health and optimising the gut microbiome. 

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Individual report of Diet Analysis, Good Gut Health Boosting Nutrients and body composition  

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £285

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Gift Nutrition Assessment

  • Food Diary Assessment - calorie, macro and micro nutrient analysis, focusing on essential nutrients, omega 3 fatty acids and antioxidants.

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Individual report of Diet Analysis, Essential Macro and Micronutrient Analysis and Body Composition assessments 

  • Personalised simple diet recommendations and advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • £275

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To book or more info

Good Gut Health Assessment Plus

  • Food Diary Assessment - calorie, macro and micro nutrient analysis focusing on key triggers associated with poor gut health and optimising the gut microbiome.

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Simple blood analysis of potential deficient vitamins & minerals  (at local clinic)

  • Individual report of Diet Analysis, Good Gut Health Boosting Nutrients analysis, blood analysis and body composition assessment. 

  • Personalised simple diet recommendations & advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • From £375

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To book or more info

Gift Nutrition Assessment Plus

  • Food Diary Assessment - calorie, macro and micro nutrient analysis, focusing on essential nutrients, omega 3 fatty acids and antioxidants.

  • Body Composition Assessment via Bio-Impedance Analysis (1 hour with Nutritionist at Bridgford & Bingham Nutrition)

  • Simple blood analysis of essential vitamins and minerals (at local clinic)

  • Individual report of Diet Analysis, Macro and Micronutrient Analysis, Blood Analysis and Body Composition Assessments 

  • Personalised simple diet recommendations & advice based on your results (further 1 hour with Nutritionist at Bridgford & Bingham Nutrition) 

  • £375+ dependent on blood tests selected

To book or more info
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