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IN PERSON NOTTINGHMSHIRE 

FACE TO FACE VIRTUALLY UK & USA

IN PERSON NOTTINGHAMSHIRE 

FACE TO FACE VIRTUALLY UK

At Bridgford & Bingham Nutrition any package can be adapted to meet your own individual needs. Please contact us to discuss 

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I went to Nina because I wanted to lose weight in order to be able to train better for my sport, which is running. After a couple of meetings with Nina to discuss my requirements and following a provided diet sheet, I can definitely see improvements in my body fat mass and overall body mass. I'm losing fat whilst maintaining muscle which is exactly what I wanted. I'm also seeing improvements in my energy levels throughout the day Most importantly I'm really enjoying my food choices too

— Steve, Nottingham

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Nina has been so lovely.

I have always struggled with my weight and since struggling with my mobility (I'm 38) I have found it so tough to lose weight - not being able to just do lots of exercise like before 🤦‍♀️
I came to see if a nutritionist could help me to lose weight ahead of my wedding giving myself 6 months up til a month before the big day. 

At this point my seamstress has forbidden me to lose any further weight before the wedding otherwise I will be too small for my dress

— Anna, Southwell

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PERSONAL WEIGHT LOSS OR WEIGHT MAINTENANCE ASSESSMENTS
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Losing or maintaining weight
 
Looking for a new approach? Had enough of yo-yo dieting? Feel like you have tried many diets but with no lasting results? How can these diet plans designed for the masses really meet your needs? One size does not fit all. Things are different at Bridgford & Bingham Nutrition, where you, your diet and nutritional status are personally assessed. You'll truly understand your basal metabolic rate (BMR) and how many calories you need on a daily basis as well as your daily intake and nutritional status.
Based on this personal  assessment you'll receive a bespoke and simple weight loss plan

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Nina is sensitive and totally non-judgmental. This is the first time I have felt empowered with my approach to losing weight and more aware than ever about the impact of better nutrition. I am excited for the future and feel confident about losing weight at a healthy and sustainable rate with Nina's support. Very highly recommend!

— Kirsty, Nottingham

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Nina has changed my life for the better. I couldn’t lose weight in any way at all. Nina gave me a healthy eating plan to reduce fat and eat more and it worked with amazing results . She has changed my mind set on what’s nutritional and what I need to do to be healthy. So happy and grateful.

— Clair, Nottingham

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