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Nina Thomas
Jun 26, 20233 min read
Our Optimum Microbiome
You may have heard people talking about the ‘microbiome’, ‘microbiota’ or ‘microflora’. These terms all refer to the vast community of ...
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Nina Thomas
May 1, 20232 min read
Your Best Nutrition Through Great Food Combos
It’s not something we often think about when we dive into brunch, but the combinations of the foods we eat can play a role in reaching...
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Nina Thomas
Apr 22, 20231 min read
A Teenagers Diet May Prevent Osteoporosis
I see clients that are affected by osteoporosis and I often reflect on how their diet during adolescence may have prevented it. Bones...
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Nina Thomas
Mar 19, 20231 min read
Your Nutrition during the Menopause
As we continue to explore our hormones and how they may affect our weight, optimum and gut health let's place the spotlight on falling...
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Nina Thomas
Mar 12, 20231 min read
The Hungry Hormone
As we continue to explore our hormones and how they affect our weight and gut health let's place the spotlight on Ghrelin often referred...
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Nina Thomas
Feb 19, 20232 min read
Leptin - its role in sustaining a healthy weight
In the last and future blogs we'll explore how hormones can influence, not only the way we feel, but our gut health and whether we are a...
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Nina Thomas
Feb 12, 20231 min read
Hormones that may affect weight loss or gain
In the last and future blogs we'll explore how hormones can influence, not only the way we feel, but our gut health and whether we are a...
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Nina Thomas
Feb 5, 20231 min read
Stress hormones may affect gut health & weight
Hormones can influence, not only the way we feel, but our gut health and whether we are a healthy weight too. Over the next couple of...
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Nina Thomas
Jan 29, 20232 min read
Optimum Nutrition may Boost Muscle & Bone Health
Following Personal Body Composition Assessments I often work with clients to help improve their muscle and bone mass with the best...
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Nina Thomas
Jan 13, 20233 min read
Why no two gut microbiomes are the same
You may have heard people talking about the ‘microbiome’, ‘microbiota’ or ‘microflora’. These terms all refer to the vast community of...
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Nina Thomas
Oct 16, 20222 min read
During Autumn the Sun is not Strong enough to Synthesis Vitamin D
At my practice at Bridgford & Bingham Nutrition I find vitamin D to be the most common insufficiency or deficiency clearly apparent from...
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Nina Thomas
Oct 5, 20221 min read
Why to choose BIA over BMI
Many of us considering measuring how healthy our weight is will start by calculating our Body Mass Index (BMI.) However, BMI is worked...
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Nina Thomas
Sep 23, 20222 min read
Beany Cutie Beauties
Whether the baked haricot bean in tomato sauce or a creamy butter bean they are very vogue at the moment due to being more sustainable...
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Nina Thomas
Sep 15, 20222 min read
Are baked beans good for me?
Whether the baked haricot bean in tomato sauce or a creamy butter bean they are very on trend at the moment due to being more sustainable...
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Nina Thomas
Jul 18, 20222 min read
Fats in need of wings and a halo
Fats are a vital part of our diet where they provide some essential fatty acids, fat soluble vitamins such as vitamin A, D, E & K and...
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Nina Thomas
May 9, 20222 min read
Those Bad Rap Fats
Fats are a vital part of our diet where they provide some essential fatty acids, fat soluble vitamins such as vitamin A, D, E & K and...
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Nina Thomas
Apr 2, 20222 min read
Why Body Composition may tell you more than BMI
Although you might have heard of body composition, you may not understand what it refers to and why it may be important to improve our...
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Nina Thomas
Feb 14, 20222 min read
Food superheroes worthy of a cape
5-A-Day is a well-known public health message though have you ever wondered why it is so vital to your personal nutrition and health....
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Nina Thomas
Jan 24, 20222 min read
Food and Mood: Improving Mental Health Through Diet and Nutrition
As the daylight hours remain short and spring seems far away we may feel a little low, though there is some evidence that what we eat may...
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