Feeling ready to look after your health and wellbeing with optimum nutrition? Or maybe you want to lose the weight, for good, with a new...

With the Climate Change Conference, COP28, now in action we can reflect on how and what we eat can affect our earth. According to...

We may ask ourselves are these large pink salt crystals mined from the Himalayas better for me than a tub of finely ground table salt?...

Before you know it, the children are back at school and university and we start to ask ‘who are these contestants on Strictly Come...

We are hearing about ultra-processed foods at the moment and how they maybe affecting our health and weight. In general terms, I like to...

What is a smoothie? A smoothie is a cold, blended drink made up of fruit and/or veggies, liquid such as juice, yogurt or milk, and other...

In the UK there are really very few vitamin and mineral supplements we are advised to take and we are urged to gain the majority of our...

In the last blog we explored why eating your 5 or more portions of fruit and veggies a day can significantly help to reduce the risk of...

5-A-Day is a well-known public health message though have you ever wondered why it is so vital to your personal nutrition and health....

You may have heard people talking about the ‘microbiome’, ‘microbiota’ or ‘microflora’. These terms all refer to the vast community of ...

It’s not something we often think about when we dive into brunch, but the combinations of the foods we eat can play a role in reaching...

I work with clients affected by osteoporosis and sometimes consider how their adolescent diet might have prevented the condition. Bones...

As we continue to explore our hormones and how they may affect our weight, optimum and gut health let's place the spotlight on falling...

As we continue to explore our hormones and how they affect our weight and gut health let's place the spotlight on Ghrelin often referred...

In the last and future blogs we'll explore how hormones can influence, not only the way we feel, but our gut health and whether we are a...

In the last and future blogs we'll explore how hormones can influence, not only the way we feel, but our gut health and whether we are a...

Hormones can influence, not only the way we feel, but our gut health and whether we are a healthy weight too. Over the next couple of...

Following Personal Body Composition Assessments I often work with clients to help improve their muscle and bone mass with the best...

You may have heard people talking about the ‘microbiome’, ‘microbiota’ or ‘microflora’. These terms all refer to the vast community of...